心情 － 甚麼是心情？就是心裡的感覺和情緒吧？
Mood – what is it exactly? It is that emotion or feeling in your heart I guess?
What can affect our mood to be good or bad?
From biological to psychological, from environment to encounter, from human to things… it seems there are many things that can influence a person’s mood…
A beautiful scenery, comfortable environment, and a place that you like… can all give a person good mood…
Good and proper rest, tasty and delicious food and drinks, gifts that we delight in, good news and stories…
A caring greeting and concern, a friendly smile, an unexpected blessing, the company of a good friend…
Actually many things can give us good mood but the trouble is, we tend to like to focus on things that spoil our mood; what is even more puzzling, sometimes upon waking up and even before anything happens, we are already in a bad mood!
Many years back, I was often very disturbed by my upon-waking-up-bad-mood each morning, especially during my university years. I often prayed to God to help me and set me free from this lousy mood problem too…
Then, I do not even remember or realize since when, this problem has disappeared and is gone a long time!
I believe the biggest reason is to be continually filled with the Holy Spirit…
Our God is a joyful God, so if His Spirit is always filling our hearts, then how can our hearts remain in a bad mood all the time? Does not this make sense to you? Haha~
Therefore, whenever I start to feel a bad mood rising, I will quickly open my mouth to pray and ask for the Holy Spirit to fill me, and very soon the sunlight will shine through the dark clouds, and my mood will improve again…
I encourage you to try this too… God bless you~