心情。。。 Mood…
心情 － 甚麼是心情？就是心裡的感覺和情緒吧？
到底甚麼影響我們心情好還是壞？
從生理到心理，從環境到遭遇，從人際到東西。。。仿佛很多東西都可以影響一個人的心情。。。
Mood – what is it exactly? It is that emotion or feeling in your heart I guess?
What can affect our mood to be good or bad?
From biological to psychological, from environment to encounter, from human to things… it seems there are many things that can influence a person’s mood…
一個美麗的風景、舒服的環境、自己喜歡的地方。。。都可以讓人有好心情。。。
A beautiful scenery, comfortable environment, and a place that you like… can all give a person good mood…
適當的休息、可口美味的飲食、我們喜悅的禮物、舒暢人心的好消息與故事。。。
Good and proper rest, tasty and delicious food and drinks, gifts that we delight in, good news and stories…
一個關心的問候、一個友善的笑容、一個意外的祝福、一個友好的陪伴。。。
A caring greeting and concern, a friendly smile, an unexpected blessing, the company of a good friend…
其實很多東西都可以讓人有好心情，可是我們偏偏喜歡專注在破壞我們心情的事務上；更莫明其妙的，有時候一睡醒，都還沒甚麼事情發生，就已經壞心情了！
Actually many things can give us good mood but the trouble is, we tend to like to focus on things that spoil our mood; what is even more puzzling, sometimes upon waking up and even before anything happens, we are already in a bad mood!
多年前，我也常很苦惱自己每早上醒來就心情不好的狀況，尤其是在大學時代。我也常常禱告求上帝幫助我及把我從這爛心情的問題釋放出來。。。
Many years back, I was often very disturbed by my upon-waking-up-bad-mood each morning, especially during my university years. I often prayed to God to help me and set me free from this lousy mood problem too…
然後，不知曾幾何時，在我還沒察覺的情形之下，這問題已消失的無影無蹤！
我相信最大的原因就是不斷讓聖靈充滿。。。
我們的神是喜樂的神，如果祂的靈不斷充滿我們的心，我們怎麼能持續有壞心情呢？你說這有沒有道理？呵呵～
Then, I do not even remember or realize since when, this problem has disappeared and is gone a long time!
I believe the biggest reason is to be continually filled with the Holy Spirit…
Our God is a joyful God, so if His Spirit is always filling our hearts, then how can our hearts remain in a bad mood all the time? Does not this make sense to you? Haha~
所以，只要又開始感覺心情不好，就要趕快開口禱告，求聖靈再來充滿，很快的就會雨過天晴，心情又漸漸變好了。。。
鼓勵你不妨也試試看。。。上帝賜福你～
Therefore, whenever I start to feel a bad mood rising, I will quickly open my mouth to pray and ask for the Holy Spirit to fill me, and very soon the sunlight will shine through the dark clouds, and my mood will improve again…
I encourage you to try this too… God bless you~
